PREGNANCY
Thankfully, pregnancy is no longer viewed as an illness and women have, in the main, stopped being treated as invalids. Nowadays, so long as your pregnancy is proceeding well, moderate physical exercise under supervision of an expert is seen as beneficial.
SERVICES
ANTENATAL EXERCISES
Stronger Mamas grow stronger babies. Exercises are essential component for pregnant mother to maintain optimal muscle length and strength. It improves the physical and psychological well being of a mom and prepares for her delivery.
CHILDBIRTH PREPARATORY CLASSES
- How to know when you are in labor
- What will happen in the hospital
- Comfort techniques to cope with labor and ways your coach can help
- What your options are concerning medication and other interventions
- What you can expect after delivery for you and your baby
PILATES EXERCISES
Prenatal Pilates routine that's safe to do in every trimester not only builds strength, balance and stamina, but can help you have an easier labor too
BONDING WITH BABY
Although having a baby is a very exciting time, it can also be a challenging one. Suddenly, you and your partner are making the transition from being a couple to becoming a family. Bonding with baby is that intense attachment you feel when you look at your baby and want to hug and protect them, showering them with affection.