POSTNATAL CLASSES

Pregnancy and Childbirth make women undergo colossal physical transformation of their  bodies. The soft tissue structure and skin are forced to stretch to accommodate the baby. It will erstwhile for the body to recover and restore to its original size. 

Postnatal depression is characterized by continuous low mood,  irritability, negative thoughts, low energy and weight gain.There is enough time for you to venture into your new avatar as your body is healing from postnatal melancholy.

Regular core abdominal and pelvic floor exercises during postnatal period not only strengthens and tones your abdominal but helps restore back your core and prevents associated symptoms. 

Recover your postnatal deleterious body into hale and robust body.

CALL FOR ENROLLING FOR POSTNATAL CLASS...GET BACK  THE FIT BELLY